Simply put, all sugars are not the same. Carbohydrates can generally be classified into two classes: Simple carbohydrates or sugars like those found in candy bars and soft drinks, and complex carbohydrates like those found in pasta and rice.
Carbohydrates can further be described by their glycemic index, which is simply a way of measuring the effect a carbohydrate will have on blood sugar levels. Research has shown that a diet rich in low glycemic index carbohydrates results in many benefits including lowering blood glucose levels, maintaining a healthy body weight, and also reducing the risks of heart disease and adult onset diabetes.
So other than the well documented long-term benefits of a diet containing the 'right' kinds of carbs, how does this information impact us on a day-to-day basis? Complex carbohydrates result in an excellent glycemic index and, unlike other carbohydrates or sugars, will not rapidly elevate blood sugar levels, but will actually help to stabilize both blood sugar and insulin levels in the body. This can have an immediate effect upon one's mood, mental focus, and the ability to perform all sorts of activities or tasks effectively.
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