A Proper Relationship with Food

The above blog title has become one of my catch phrases, as “diet” is a word I refuse to use as it denotes a negative attitude toward food. Food is, in effect, the stuff of life. It fuels all bodily processes and without it lean muscle is catabolized (broken down). An active person, and by this I mean a person who weight trains, participates in sporting events, or has hobbies that include regular physical activities, requires more foodstuffs, as well as more frequent intake of such as the body is subjected to increased physical demands requiring more food and thus energy to complete. So if one’s quest is to reduce bodyfat, and the concept of a diet is outdated, what does one do? That’s why we are here...